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Sitting is The New Smoking

Published in Advice, Ideas, Lifestyle Be the first to comment on this article ►

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In Japan, large companies of all kinds have workout rooms for staff. Places people can go and ride a stationery bike, or use a paddle machine. We don’t have those. We are cursed to live shorter, less healthy lives because we sit all day. The average person sleeps 7.7 hours a night, and sits 9 to 10 hours a day, and that’s if they don’t spend 4 solid hours in front of the TV at night.

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